EASTER MADNESS
Easter is a wonderful time for celebrating and spending time with loved ones! It can also being a time of overcommitting, and overindulging, often leaving is feeling a little worse for wear! BUT… It is possible to make healthier and relaxing choices during this festive season.
Here are some tips for making a healthier Easter:
Choose dark chocolate: opting for dark chocolate with a high percentage of cocoa has less sugar and is rich in antioxidants, while also DELICIOUS.
Fit more fruits and vegetables: Incorporate more fruits and vegetables into your Easter meals. Roast some vegetables for your Easter dinner, and serve fruit as a dessert.
Avoid fried foods: Instead of fried foods, try baking, air frying, grilling, or broiling your meats and vegetables.
Use some new recipes like steaming, roasting, or sautéing salads to spice things up
Listen to your hunger cues: enjoy your favourites, remembering that you can stop when you are full, you don’t have to eat until you have a belly ache
Drink plenty of water: Stay hydrated by drinking plenty of water throughout the day. Fancy your water up by adding lime, berries, mint and a splash of soda water
Try some new healthy swaps: Instead of using heavy cream or butter in your recipes, try using Greek yogurt or avocado to add creaminess.
Easter is a time for celebrating, but it's also important to take some time for yourself and relax.
Here are some Easter relaxation tips:
Take a walk in nature: Take advantage of the weather and go for a walk in nature. This can help clear your mind and reduce stress.
Practice yoga or meditation: Yoga and meditation can help you relax and feel more centered. Consider practicing some yoga poses or guided meditation to help you unwind.
Take a warm bath: Soak in a warm bath with some essential oils or bath salts. This can help soothe your muscles and calm your mind.
Read a book: Take some time to read a book that you've been wanting to read for a while. This can help you escape into a different world and take your mind off of stressors.
Listen to music: Listen to some calming music or nature sounds. This can help you relax and unwind.
Have a picnic: Pack a picnic and head to a local park or beach. This can be a great way to spend time with loved ones while enjoying the outdoors.
Get a massage: Treat yourself to a massage or spa treatment. This can help you release tension and feel more relaxed.
Remember, taking time for yourself is important for your overall well-being. Try to incorporate some of these relaxation tips into your Easter celebrations to help you unwind and de-stress.
