Meg's not so secret pan fried chicken

 

Meg's not so secret pan fried chicken

Serves 2

Ingredients

1 cup of bread crumbs (I use gluten free)

1 tsp paprika

1 tsp dried oregano

1 tsp dried basil

1 tsp dried parsley

1/2 tsp dried ginger

1/2 tsp garlic granules or powder

1/2 tsp mustard powder

1 tsp black powdered pepper

1 tsp salt

2 eggs lightly beaten

500g chicken breast

Olive oil

Method

Combine all spices and breadcrumbs on a plate or in a bowl. Crack two eggs on to another plate or into a bowl and give a light beat. Cut chicken into medium sized strip pieces (~2cm x 5cm). Add chicken to egg mix and coat well, then add to the bread crumb spice mix and coat well. For best results leave in the fridge for 20mins. Add 50mL olive oil to a non-stick pan. Heat the pan to medium heat. Add chicken when pan reaches a medium heat (caution when adding as oil is hot). Allow chicken to cook for 7-10 mins each side (until cooked through with a golden crust). Remove from pan and allow to cool for 5 minutes. Enjoy with a side salad or some roast/steamed vegetables and mashed potato.

Hint- have a jar of spice mix made up and ready to go in the pantry

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Bright Roast Veg and Feta Pasta